We offer professional fitness programs delivered in a friendly, non-judgmental atmosphere. We have a 4000 sq. ft. fitness studio in Stony Plain, AB. With 5 instructors supplying individual attention and training to our clients. We supply small group classes including indoor water rowing, GRAVITY Total Gym, Whittlel Your Middle and Spin. We also have regular fitness classes of zumba, group strength, step, yoga, pilates, mindful movement, bootcamp AND MORE. We offer personal training, older adult fitness, the Home Support Exercise Program, lifestyle coaching and goal setting, nutritional coaching, body composition analysis, postural analysis, post rehab and fusion. Drumming cirlces, meditation, massage, energy work including Reiki and workshops on fitness or energy matters round out the wellness experience at MetaFitness. Speaking engagements or active workshops are offered for the workplace, conferences and seminars.